Product Description
Have we ever wondered if there is a proceed to confederate scholarship and spirituality to maintain a healthier brain, and abiding assent and joy? Is there a concept denunciation of complacency and suffering? How can we overcome a stipulations of courtesy deficit, disastrous ruminations and fear? Are peace, joy, resilience, and altruism hardwired within us, and if so, because do they play censor and find with us and are not so simply accessible? Scientists and mystics have been seeking these questions for a really prolonged time. In his book, Train Your Brain....Engage Your Heart....Transform Your Life, medicine and unifying medicine consultant Dr. Amit Sood answers these and many other questions. Dr. Sood synthesizes concepts from neurosciences, psychology, philosophy, and spirituality to offer a practical, hands-on proceed to favour a healthier brain. By training a courtesy and enlightening interpretations, by nurturing gratitude, compassion, acceptance, forgiveness, and aloft definition and purpose, and by building deeper relationships, improved self care, meditation, and prayer, we can favour a turn of objectivity compulsory to successfully cope with daily obstacles like highlight and illness. The skills sight your brain's aloft core to assistance we diminution a disastrous ruminations of a mind and raise a rendezvous with a benefaction impulse and a contents. The skills also rivet your heart to fill a benefaction impulse with larger joy. This book is not a one proceed dialog though offers an interactive knowledge regulating concepts and exercises many of that have been tested in investigate studies. The book offers a finish module toward enhancing benefaction impulse recognition and embodying larger gratitude, compassion, acceptance, forgiveness, and aloft definition and purpose-a state of Heartfulness.
Product Details
- Amazon Sales Rank: #96113 in Books
- Published on: 2010-09-14
- Original language: English
- Number of items: 1
- Dimensions: .2 pounds
- Binding: Paperback
- 456 pages
Features
- ISBN13: 9781452898056
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking supposing on many orders. Buy with Confidence! Millions of books sold!
Editorial Reviews
Review
"Clear, unsentimental and useful" - Dr. Deepak Chopra, Founder of The Chopra Foundation, Senior Scientist, The Gallup Organization, Author - The Seven Spiritual Laws of Success
Review
"Precisely what a universe needs. Dr. Sood has put together a simple, physical and structured module that is anchored in science, is giveaway of rituals and dogmas, and is permitted to everybody to assistance diminution highlight and anxiety, and raise resilience and joy. This book can change your life." - Dr. Andrew Weil, Founder and Director, Arizona Center for Integrative Medicine, Author - Spontaneous Happiness
About a Author
Dr. Amit Sood is a Director of Research and Practice in a Mayo Complementary and Integrative Medicine Program during Mayo Clinic. An Associate Professor of Medicine, he chairs a Mind Body Medicine Initiative. He finished his residency in Internal medicine during a Albert Einstein School of Medicine, warranted an Integrative Medicine Fellowship from a University of Arizona, and a Masters in Clinical Research from Mayo Clinic College of Medicine. He has perceived several NIH and substructure grants for conducting investigate to rise and incorporate unifying and mind-body approaches into required medical caring and to foster good being. He provides unifying and mind-body medicine consults to patients during a Mayo Complementary and Integrative Medicine Program in Rochester, MN.
By Amit Sood
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Customer Rating:
First tagged "peace" by Learner
Customer tags: stress management(2), mindfulness(2), joy(2), depression, personal transformation, amit sood, attention deficit disorder, resiliency training, positive psychology, peace, anxiety, love
Customer Reviews
Most useful patron reviews
12 of 12 people found a following examination helpful.
By Debbie L. Fuehrer
After reading Dr. Sood's book and practicing a concepts, we felt as if a outrageous weight was carried from my shoulders. we was no longer carrying past regrets and disastrous practice or a weight of destiny fears. The AIT module taught me how to sight my courtesy and labour my interpretations to concentration on a benefaction incentive and spin from pang to joy, from ego to self.
I schooled how to stop spending an lavish volume of my day meditative about what's wrong, what will go wrong, and what has left wrong. we decreased my "attention black holes" by actively enchanting a brain's aloft center, a pre-frontal cortex by practicing skills that helped me learn a newness that already exists in my world. we didn't need an outward eventuality that was melancholy or scarcely appreciative to constraint my attention. we could find a fun in typical events.
The 5 core teachable skills helped me labour my interpretations formed on aloft beliefs of gratitude, definition and purpose, compassion, acceptance, and forgiveness. What smashing alternatives to disastrous ruminations! we was no longer trapped in a highlight core or limbic complement of my brain. we schooled how to improved withstand adversity and to learn a definition and purpose behind several formidable events in my life. What a blessing to have this believe and to learn to concentration on compassion, favour larger redemption and anchor my life in aloft definition and purpose.
What does this meant in unsentimental terms? My friends and family have beheld a disproportion and even asked because we seem so many happier. I'm some-more volatile and certain in my daily interactions, and I've mislaid 12 pounds by aware eating and highlight management.
I rarely suggest this book and I'm beholden to Dr. Sood for pity this knowledge with us.
4 of 4 people found a following examination helpful.
By Learner
Wow, this book is amazing. The author gives dual elementary stairs to romantic well-being, along with tons of deeper reason around a steps. we feel like a author has a lot of piece and knowledge to share, and he explains it well.
I like a author's science-based proceed to a subject. The author's ideas and recommendation seem to be secure in new mind research. I'm leery of "touchy-feely" New-Age-type self-help books, so we was happy to see over 500 footnotes in this book from systematic journals. The author has an MD and is a executive of unifying medicine during a Mayo Clinic, so he comes with certification than enthuse some confidence.
I have found a few typos, and a book will not win any book pattern awards. However, a calm is so profitable that we do not care. we do like all a charts and diagrams that accompany a concepts in this book.
I suggest this book to anyone who is meddlesome in training to find assent and contentment. we found this book by Dr. Weil's Spontaneous Happiness. we favourite Dr. Weil's book, though this one by Dr. Sood is even better.
I like this quote: "When we are physically 'here' though mentally 'there', we have not nonetheless shown adult in your life. You are many expected still in your mind."
This book is about training your courtesy to be in a present, not ruminating about past regrets or destiny fears.
Also about interpreting what happens according to your 'higher principles' and charitable preferences, rather than prejudices and selfish preferences. The author gives a following equation:
Suffering = pain +
lack of thankfulness + miss of caring + miss of acceptance + unforgiveness + miss of aloft meaning.
In some-more systematic terms, it's about augmenting activity in a aloft cortical core of your brain, quite a pre-frontal cortex, that is compared with imagination, creativity, peace, incentive control, vital planning, etc.
So we also learn to stay out of a reduce limbic core of your brain, that is compared with stress, anxiety, depression, etc.
3 of 3 people found a following examination helpful.
By sand
I went by a things with no bias, open mind and have attempted to internalise and request tiny nonetheless unsentimental tips from a book. Well, a amazing, durability and blithe knowledge for over one year. we reread a book periodicaly,more so when we need answer to my day to day problems.It has never unsuccessful me so far. we tumble brief of difference to put my feelings. How we wish we had been unprotected to it in my progressing , infirm years of life. we strongly suggest to present it to nearby and dear ones so that a universe becomes a improved place to inhabitat.
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